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Yoga between pals leads to extra special opening up

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Check out these couch potato exercises for a routine so easy you can get in few other activities. Sara Wallace will lead us through a time of gentle stretching and get tips on how to stretch properly. Yoga Six offers Deep Stretch, Flow, Vinyasa, Hot Yoga, Power Yoga, and Boot. An empowering class that combines yoga, Pilates and stretching. Learn more about how the Mindful Yoga Academy puts these.

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